The Introduction to Nutrition Basics course provides foundational knowledge of nutrition and its role in maintaining health and wellbeing. It focuses on essential nutrition concepts that support growth, energy, and normal body functions. This course aligns with Terraleap’s mission to deliver accessible, science-based health education for learners across healthcare and wellness domains.

This course covers the fundamentals of nutrition, including macronutrients and micronutrients, their functions, dietary sources, and role in balanced diets. It introduces basic principles of healthy eating, energy balance, and nutritional needs across different life stages.

By the end of this course, learners will be able to:

• Understand core nutrition concepts and terminology

• Identify major nutrients and their functions in the body

• Explain the importance of balanced nutrition

• Recognize the role of nutrition in health and disease prevention

• Apply basic nutrition principles to daily life

After completing the course, learners will be able to:

• Make informed dietary and lifestyle choices

• Understand how nutrition supports overall health and wellbeing

• Recognize common nutritional deficiencies

• Apply nutrition knowledge in personal or professional contexts

• Promote healthy eating practices

This course is suitable for:

• Healthcare and wellness professionals

• Medical, nursing, and allied health students

• Nutrition and health science learners

• Fitness and wellness practitioners

• Individuals seeking foundational knowledge in nutrition