The Essential Nutrients: What Your Body Needs course provides a clear understanding of the nutrients required for normal body function, growth, and overall health. It focuses on the role of macronutrients and micronutrients in supporting energy production, metabolism, immunity, and wellbeing. This course aligns with Terraleap’s mission to deliver accessible, science-based health education for learners at all levels.

This course covers the fundamentals of human nutrition, including carbohydrates, proteins, fats, vitamins, minerals, and water. It explores their functions, dietary sources, and importance in maintaining health and preventing deficiencies. The course also introduces basic concepts of balanced nutrition and healthy dietary choices.

By the end of this course, learners will be able to:

• Understand the role of essential nutrients in body functions

• Identify major macronutrients and micronutrients

• Explain how nutrients support metabolism, growth, and immunity

• Recognize the impact of nutrient deficiencies and imbalances

• Apply basic nutrition principles to daily life

After completing the course, learners will be able to:

• Make informed choices about nutrient intake

• Understand how nutrition supports overall health and wellbeing

• Recognize signs of common nutrient deficiencies

• Apply balanced nutrition principles in personal or professional contexts

• Promote healthy dietary practices

This course is suitable for:

• Healthcare and wellness professionals

• Medical, nursing, and allied health students

• Nutrition and health science learners

• Fitness and wellness practitioners

• Individuals seeking foundational knowledge in nutrition